Tai Chi for Seniors
Gentle movement. Better balance. A calmer, stronger body and mind.
Explore Tai Chi and QiGong classes for older adults at community locations throughout the Pasadena area. Find current schedules, class details, and registration information below.
Classes & Locations
Choose a location below to see current class information and registration details.
Monrovia Community Center
An introductory QiGong, TaiQi, nutrition and breathwork class designed to support energy flow, balance and mindful movement.
Reserve Your Spot
Duarte Senior Center
QiGong, TaiQi and food-based healing for adults 55+, with gentle movement designed to support strength, balance and overall well-being.
Reserve Your Spot
Pasadena City College
Tai Chi Ch'uan and QiGong health exercises for older adults who want non-strenuous movement to support balance, flexibility, memory and mental focus.
View PCC Program
Pasadena Senior Center
Beginner and intermediate QiGong and TaiQi classes for seniors, created to support mindful movement, balance and energy flow.
View Class Schedule
Villa Parke Community Center
QiGong and TaiQi classes for seniors in a welcoming neighborhood community setting.
Call to RegisterGentle & Accessible
Approachable movement for older adults and different ability levels.
Better Balance
Movement designed to support stability, flexibility and confidence.
Community
Practice alongside others in a supportive group environment.
Mind–Body Practice
Combine mindful movement, breathing and focused attention.
Move Better.
Feel Better.
These classes combine Tai Chi and QiGong practices with gentle, mindful movement to support balance, mobility, strength and overall well-being.
- Gentle, easy-to-follow movements
- Suitable for different ability levels
- Mindful breathing and focused movement
- Supportive community-class environment
Gentle Movement. Lasting Benefits.
Explore the current classes above and register directly through the participating community location.