CURRENT CLASSES
Senior Classes
Choose location below to see current class information and registration details
Monrovia Community Center
QiGong, TaiQi & Food Healing Class
September 21 2026
Experience the basics of QiGong, TaiQi, Nutrition & Breathwork in an introductory class designed to enhance your energy flow and balance. With regular practice increase energy, immunity and metabolic function.
- Starts: 09/21/26
- Time: 5:45 PM – 6:45 PM.
- Wednesdays at Monrovia Community Center.
- Ages 18/up
- Registration open now
Click for more information and to register.
Duarte Senior Center
QiGong, TaiQi & Food Healing. 55+ only
Summer and Fall 2026
Strengthen and balance the body while calming the mind. Also, introduction to the concept of Food-Based-Healing and efficient breathing. With regular practice increase energy, immunity and metabolic function.
- Dates: Registration open
- Mon9:45 AM – 10:45 AM
- Fri 9:30 AM – 10:30 AM
- Duarte Community Center
- 55 yrs +, Mixed
Click for more information and to register.
Pasadena Senior Center
QiGong & TaiQiclasses for Seniors
Summer session closed. Come back in the fall.
Rigiser in Person
Offering QiGong and TaiQi, Beginner and Intermediate classes. Enhance your energy flow and balance.
- Start Date: Closed
- Time: 11:00 AM – 12:00 PM. (Beginner)
- Time: 12:00 PM – 1:00 PM. (Intermediate)
- Thursdays, 10 sessions
- Seniors only
Pasadena Villa Parke
QiGong & TaiQi classes for Seniors
Mondays starting August 31st 2026
Wednesdays starging Sept. 2nd 2026
Spring Season beginning soon
363 East Villa Street,
Pasadena, CA 91101
Call to register
(626) 744-6530
Pasadena City College
TAI-CHI CHU'AN FOR OLDER ADULTS
QiGong and TaiQi health exercises suitable for older adults who want non-strenuous exercise to improve or maintain good health, physical balance, flexibility, memory and mental focus. Short term class.
Total of 27 hours lecture.
Gentle & Accessible
Approachable movement for older adults and different ability levels.
Better Balance
Movement designed to support stability, flexibility and confidence.
Community
Practice alongside others in a supportive group environment.
Mind–Body Practice
Combine mindful movement, breathing and focused attention.
Move Better.
Feel Better.
These classes combine Tai Chi and QiGong practices with gentle, mindful movement to support balance, mobility, strength and overall well-being.
- Gentle, easy-to-follow movements
- Suitable for different ability levels
- Mindful breathing and focused movement
- Supportive community-class environment
Gentle Movement. Lasting Benefits.
Explore the current classes above and register directly through the participating community location.