Tai Qi (Tai Chi) is more than a martial art. It teaches a healing way of moving through the world: calm focus, body confidence, and connection.
What to expect
Sessions begin by settling the body. Feet ground, breath slows, attention refines. Guided Tai Qi introduces slow, precise movement and rhythm. Repetition builds trust, and ease and enjoyment emerge naturally.
What students learn
- Balance, posture, gentle strength, and coordination
- Body awareness and spatial sense
- Emotional ease through breathwork
- Confidence, focus, presence, and flow
- The fundamentals of Tai Qi (Tai Chi) forms
Benefits over time
- Stronger balance and steadiness
- Greater calm, coordination, and control
- Ease in outdoor spaces
- Greater confidence
- Joy in learning new skills
Private Session
Group Session
An additional $25 when serving outside the San Gabriel Valley. Sessions are held outdoors, weather permitting. Unless fully independent, caregivers stay and observe; a waiver is signed before the first session.
Learn more about Tai Chi
A short introduction, and a gentle demonstration.
Shared for general information only, and not medical advice. Tai Qi (Tai Chi) is a gentle movement practice that research suggests may help support balance, calm, and wellbeing. These videos are the work of their respective creators.